Japanese Forest Bathing: Wellness Experience at Pikni Forest

A mindful forest bathing experience at Pikni Forest, inviting participants to slow down, disconnect, and restore balance through nature immersion and relaxation. Japanese forest bathing, or Shinrin-yoku, is a gentle, science-backed mindfulness practice that invites participants to immerse themselves in the forest atmosphere using all their senses. This guided experience at Pikni Forest focuses on slowing down, disconnecting from technology, and cultivating presence in nature. Rather than hiking, participants move at nature’s pace, breathing deeply and observing their surroundings without judgment. The practice supports stress reduction, mental clarity, emotional balance, and overall wellbeing through calm, intentional connection with the natural environment. 🎟️ Ticket prices start from €35. 🗓️ Schedule 10:00–13:15 (Pikni Forest) Duration: 3 hours 15 minutes Organised by: The Sun Sanctuary Optional: Sunday lunch at Elisaveta